We all know that the foods we eat directly influence our overall health, but did you know that some foods can help you get rid of your wrinkles? These superfoods contain powerful antioxidants that will not only make you feel better and have more energy, but they can help you look better too!
Antioxidants are nutrients commonly found in plant-based foods that prevent or inhibit the oxidation of other nutrients and toxins absorbed your body. These aid your immune system and protect the cells in your body from damage. Recent studies also indicate that antioxidants can prevent damage to your chromosomes and DNA strands.
When it comes to your skin, antioxidants can make a significant difference in its appearance and quality. One of the biggest ways antioxidants protect your skin is by fighting free radicals. These molecules attack and kill healthy cells. It is estimated that your skin faces trillions of these molecules each day. Some come from the outside world through things such as the sun, pollution, and x-rays. Free radicals also originate inside your body through things such as stress, smoking, and the absorption of processed foods and sugars.
If you read the nutritional information for your favorite fruits and vegetable, chances are the word 'antioxidants' won't appear anywhere on the list. So how can you identify antioxidants? Some of the most common antioxidants today are vitamin A, C, and selenium.
Vitamin E is a powerful anti aging antioxidant that also helps to repair your DNA strands and improve your immune system. Other groups include carotenoids like beta-carotene, lycopene, and lutein, flavonoids such as flavanols and anthocyanidins, and Isothiocyanates like sulforaphane. Others include bilberry, coenzyme-Q10, ginkgo biloba, glutathione, lipoic acid, melatonin, and superoxide dismutase.
Now that you know what they are, how can you increase the amount of these antioxidants in your diet? Minerals like selenium come from foods like Brazil nuts and tuna. For vitamins A, C and E, consume more peppers, sunflower seeds, and dairy products. Other important superfoods include garlic, horseradish, and berries. Meat and meat products such as liver and fish also supply your body with necessary antioxidants.
For those looking to give their skin an added boost of antioxidants, consider replacing coffee and soda pop with items like green tea or a glass of wine. Snacking on dark chocolate and nuts is also a good idea. These results are magnified if you add anti-aging treatments such as an antioxidant fortified wrinkle cream. Homemade anti-aging products made from items like green tea and cucumbers also helps.
So there you go.
Increasing the number of antioxidant superfoods in your diet is a great way to repair aging skin and prevent it from suffering further damage. These foods are certainly not a cure, but they most certainly help especially when combined with other anti-aging treatments. Go ahead and try it. The worst thing that can happen is that you will look and feel years younger!
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