Eating Less and Losing More
Suppose I tell you that you can lose weight by just simply eating one meal per day, would you believe me? The fact is that most people would think that only eating one meal on a daily bases would be just crazy. However the most common myth to losing weight is that you need to eat more meals while exercising more. This I not the quickest and most effective way for weight loss and I have discussed with several other fitness experts.Article Source
6 Meals Per Day and Losing Weight
The concept of eating six meals per day and you losing weight has some truth to it however most people are sadly mistaken and go about it completely wrong. When eating or planning to eat six meals the whole idea is to simply find six meals that will allow you to still fall below what your body needs for calorie intake on a daily measurement. So let's just say you normally needs a daily calorie intake of 2000 calories well then based on the six meal approach each one of your meals would need the be close to a less than 325 calories. Now it is going to be very hard for you to find that many meals and still be below your calorie intake for the day.
The One Meal Per Day Approach
For weight loss a person simply needs to eat fewer calories than there body burns for fuel until they start losing weight. Like the example above if you need 2000 calories and only drink water for most of the day until you get home and have a nice 1000 calorie meal you will put your body in a caloric deficiency. If you eat one meal per day at roughly 1000 calories and you need 2000 to maintain your current body weight in a week you will be a at 7000 calorie deficiency from just eating one meal per day. That is a 2lb fat loss without exercising.
Doesn't seem Like Match To You
Well just think if you actually burn calories by working out and exercising, moving around more at work and just being more active it is possible that coupled with only eating one healthy and enjoyable meal per day you could lose up to 5-10lbs in one week. I would suggest eating one meal for the right of your life or even every day. However if you mixed this in with a healthy diet and exercise you will be well on your way to a slimmer and fitter body.
Thomas S. Moore is an avid fitness consultant who gives sound advice to women who are looking to achieve a body that only most could dream about. Click here to see more information about High Intensity Interval Training [http://www.waisthipsandthighs.com/exercise/howjumpropecardio-kicks-butt]. Also visit: [http://www.waisthipsandthighs.com] for other information on getting the body you've always wanted.
P.S. I would like to hear from you! Please put a comment below about this post, your opinion or suggestion might be valuable to someone! I promise to answer every question you may have or a discussion you might want to start!
Also share the blog posts on your social media! If you like the blog, you can subscribe to our email list using the link http://bit.ly/2Nwlbth
Thank you for your time and participation!
Suppose I tell you that you can lose weight by just simply eating one meal per day, would you believe me? The fact is that most people would think that only eating one meal on a daily bases would be just crazy. However the most common myth to losing weight is that you need to eat more meals while exercising more. This I not the quickest and most effective way for weight loss and I have discussed with several other fitness experts.Article Source
6 Meals Per Day and Losing Weight
The concept of eating six meals per day and you losing weight has some truth to it however most people are sadly mistaken and go about it completely wrong. When eating or planning to eat six meals the whole idea is to simply find six meals that will allow you to still fall below what your body needs for calorie intake on a daily measurement. So let's just say you normally needs a daily calorie intake of 2000 calories well then based on the six meal approach each one of your meals would need the be close to a less than 325 calories. Now it is going to be very hard for you to find that many meals and still be below your calorie intake for the day.
The One Meal Per Day Approach
For weight loss a person simply needs to eat fewer calories than there body burns for fuel until they start losing weight. Like the example above if you need 2000 calories and only drink water for most of the day until you get home and have a nice 1000 calorie meal you will put your body in a caloric deficiency. If you eat one meal per day at roughly 1000 calories and you need 2000 to maintain your current body weight in a week you will be a at 7000 calorie deficiency from just eating one meal per day. That is a 2lb fat loss without exercising.
Doesn't seem Like Match To You
Well just think if you actually burn calories by working out and exercising, moving around more at work and just being more active it is possible that coupled with only eating one healthy and enjoyable meal per day you could lose up to 5-10lbs in one week. I would suggest eating one meal for the right of your life or even every day. However if you mixed this in with a healthy diet and exercise you will be well on your way to a slimmer and fitter body.
Thomas S. Moore is an avid fitness consultant who gives sound advice to women who are looking to achieve a body that only most could dream about. Click here to see more information about High Intensity Interval Training [http://www.waisthipsandthighs.com/exercise/howjumpropecardio-kicks-butt]. Also visit: [http://www.waisthipsandthighs.com] for other information on getting the body you've always wanted.
P.S. I would like to hear from you! Please put a comment below about this post, your opinion or suggestion might be valuable to someone! I promise to answer every question you may have or a discussion you might want to start!
Also share the blog posts on your social media! If you like the blog, you can subscribe to our email list using the link http://bit.ly/2Nwlbth
Thank you for your time and participation!
No comments:
Post a Comment