Power Food - What Foods to Eat to Build Muscle and Cut Fat From Your Body

You can work out till you drop or take dozens of supplements but you will not gain any muscle mass or weight. Do not expect much sympathy from non builders who want to lose weight. There is essential food for building muscle.

Protein is the food for muscle building. Some high protein foods include: eggs, skim milk, low fat cottage cheese, fish, lean pork, lean beef, chicken and turkey. The amount of protein you eat depends on your weight; you should eat 1 gm of protein for every pound you weigh.

High protein food for muscle building also helps muscles recover after a workout. Without protein food for muscle building you will not gain any muscle. Protein also helps lose fat.

Bodybuilders are encouraged to eat five or six mini meals instead of three regular meals. The time of the day you eat your protein affects our muscle growth, you should eat your largest amounts of protein at your post breakfast field, right before bed and after your workout.

Protein shakes and bars can help you meet the heavy protein demands and save some time. It takes a lot of time to prepare and plan for this diet. Sometimes it might seem impossible to eat the suggested amount of protein for your body. Shakes can provide up to 24grams of protein. For muscle mass building you should eat one gram of protein for every pound you weigh.

Your diet also has to include fats and carbohydrates. Your diet should include a lot of vegetables and carbohydrates with fiber. These foods help to digest the protein. Salads and steamed vegetables are a good source. Essential fats are another food for building muscle. Carbohydrates provide energy through glycogen.

Your body needs fats for digestion and to help you feel satisfied after you eat. Essential fats can e found in peanuts, walnuts and olive oil to name a few. Fats are necessary to gain muscle. Choose low fat brands.

The bottom line though for weight gain is eating more calories. Your diet will be higher in protein but you need to balance that with a certain amount of fat and carbohydrates for each meal. Try to balance your diet and provide variety. Fruits can provide quick carbohydrates. For weight gain you should eat 20 more calories per pound of body weight. There is a lot of information about diets and supplements for bodybuilding. Do your own research. Talk to trainers and other builders. You could also get advice from a nutritionist.

The author has been writing articles online for over 4 years now. Not only does this author specialize in health, fitness and relationships you can also check out his latest websites on Queen Size Futon [http://www.queensizefuton.net] and Wilson Softball Gloves [http://www.wilsonsoftballgloves.com]

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HOW to quit Sugar & Unhealthy Habits

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How to Stop Sugar Cravings Fast

If you suffer from sugar cravings know that there's a lot more than your waist line at stake. Overeating sugar can lead to a lot of health problems like diabetes, heart disease, and even cancer. This is why it's crucial that you stop your sugar cravings now and not put it off until some obscure date in the future.

But first, you need to understand that sugar cravings are in essence caused by an unhealthy emotional connection with food (which is why it's called emotional eating). This means that you need to work on your emotions to really put a permanent end to this problem. Sugar induces the release of Serotonin in your body which is basically the "feel good chemical". This is really a natural drug which gives you a high and can become quite addictive.

Here are a few easy to do tips to control sugar cravings:

1. Avoid buying sweets in the store. This is a preliminary precaution. If you have less sweets around you, you're going to suffer much less violent cravings even if you do surrender to them from time to time.

2. Don't try to avoid sweet food entirely as this will just increase your desire for it, but choose healthier choices like dark chocolate with 70% of cocoa at the very least. This high quality chocolate can satisfy your cravings and be quite healthy.

3. Sugar makes you feel good so you need to find other ways to get that feeling. Exercising, basking in sunshine, or watching sitcoms can all help you feel better about yourself and not need the feel good rush you get from sugar.

4. Sugar craving becomes a reflex. Whenever you feel bad you turn to sugar to feel better. To make sure you don't, you need to develop other habits, other things to do when you feel bad. Having a friend to call is a good idea, going for a walk is another. Find something that suits you and make other habits.

Above all, work on yourself to get rid of emotional overeating and you'll put the days of sugar cravings behind you.

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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

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